Welcome to Fraser Valley Diving
About Us
Fraser Valley Diving (FVD) operates year round from October to the end of August. We are a registered non-profit organization with a Board of Directors that is elected each year at the Annual General Meeting that is held typically in September/October.
We offer the following programs:
Minis (4-6 years old, Lifejackets okay)
Learn to Dive (ages 5-16, No lifejackets)
Masters (ages 16+)
Pre Juniors (ages 9 and under)
Juniors (ages 10 and under)
Advanced Rec (ages 9+)
Pre competitive (ages 9+)
Competitive (ages 10+)
We have partnerships with the following organizations to enhance our training program.
White Rock Divers – BC Diving partners with White Rock Divers and allows our members (selected by our head Coach Juan) to train at their facility on Saturdays. Their facility is equipped with a 3 metre, 5 meter, 7.5 meter and 10 meter, and a bubble machine for learning new dives.
Our Classes
Minis 4:00-4:45pm (W,F)
Our Minis Program invites beginners to discover a new sport and learn at their own pace in a friendly and inclusive atmosphere. Join us to develop your skills, gain confidence, and experience the joy of diving in a welcoming community. This program is designed for athletes ages 4-6 years old. Lifejackets are welcome.
LTD 4:30-5:30 and 5:30-6:30 (M,W,F)
Our Learn to Dive Program invites beginners to discover a new sport and learn at their own pace in a friendly and inclusive atmosphere. Join us to develop your skills, gain confidence, and experience the joy of diving in a welcoming community. Must be able to swim unassisted in the deep end, no lifejackets allowed. This program is designed for athletes between ages 5-16years old.
Adults/Masters 4:00-6:30 (W)
Our Masters Diving Program is designed for adventurous adults seeking a fun and engaging activity. It’s perfect for those looking to stay active, challenge themselves, and enjoy the camaraderie of fellow diving enthusiasts in a supportive and enjoyable environment. This program is designed for athletes 16 and older.
Pre-Juniors
Wednesday & Friday | 4:00–5:00 PM
Our Pre-Juniors Diving Program is designed for young athletes who are ready to transition from recreational diving into a more structured training environment. With 2 hours of training per week, divers focus on building strong fundamental skills, improving body awareness, and developing proper technique in a fun, engaging, and supportive atmosphere.
This program emphasizes long-term athlete development by fostering confidence, discipline, and a love for the sport while introducing training habits that prepare divers for future opportunities. Participation in competitions is optional, allowing each athlete to progress at their own pace while continuing to build a solid foundation. This program is designed for younger athletes ages 9 and under.
Juniors
Monday, Wednesday & Friday | 4:00–5:30 PM
Our Juniors Diving Program is designed for athletes who are committed to advancing their diving skills through increased training and a more structured development pathway. With up to 4.5 hours of training per week, divers continue to strengthen their physical, technical, and mental abilities while learning more advanced skills and improving consistency in their performances.
The program provides a positive, challenging, fun and supportive environment where athletes are encouraged to set goals, embrace new challenges, and reach their full potential. While competitions are optional, divers who choose to compete will receive the guidance and preparation needed to perform with confidence. This program focuses on long-term athlete development and prepares divers for future opportunities. This program is designed for athletes 10 and under)
Advanced Rec. 5:00–6:30 PM (M, W, F)
Our Advanced Recreational Diving Program is designed for divers who are ready to train more frequently, refine their skills, and continue progressing in the sport. With a commitment of 1.5–4.5 hours per week, athletes receive increased training time to build stronger fundamentals, improve technique, and develop confidence on all diving levels.
The program provides a fun, positive, and supportive training environment while encouraging goal setting, personal growth, and consistent skill development. Although participation in competitions is optional, divers who wish to compete will be encouraged to push themselves mentally and physically to compete at their highest ability.
Whether a diver’s goal is to advance their skills, prepare for future competitive pathways, or simply enjoy the sport, this program offers the training and support to help them reach their individual goals. This program is designed for athletes ages 9 and older.
Pre-Comp 5:00-6:30 (M,F) 4:00-6:30 (W)
Our Pre-Competitive Diving Program is designed for divers who have advanced beyond introductory levels and are looking to train more intensively. With a commitment up to 5.5 hours a week, these divers focus on skill building and progression while ensuring that fun remains at the core of their training. This program emphasizes developing diving skills allowing divers to enjoy their growth in the sport without the pressure of competitive outcomes. Although participation in competitions is optional, divers who wish to compete will be encouraged to push themselves mentally and physically to compete at their highest ability. Athletes must have a full novice list to be eligible for this group. This program is designed for athletes 9 and older.
Competitive 4:00-6:30 (M,W,F) (Saturdays TBD)
Our Competitive Diving Program is tailored for divers at a more advanced level who are eager to make a greater commitment to the sport. These athletes, training up to 10 hours a week, are preparing for provincial level competitions and potentially national level in the future. The program emphasizes the development of quality skills, work ethic, and enthusiasm for performing more difficult dives. Physical capacity and overall potential for diving are key components, ensuring each diver is primed for competitive success. Although competitions are optional, this group is encouraged and trained to compete at a competitive level. Athletes must have a full novice list to be eligible for this group. This program is designed for athletes 10 and older.
Please note that the program descriptions are intended as general guidelines and are not absolute. We individualize each athlete’s training based on their unique needs and development.
In some cases, our Head Coach may make exceptions to the program guidelines and place athletes in a different program based on their skill level, attitude, work ethic, and overall readiness.
Our Coaches
Our coaches are all required to be certified by the Canadian Amateur Diving Association at the appropriate level for the athletes that they coach. They are also required to provide a criminal record check and proof of successfully passing the National Coaches Certificate Program (NCCP) ethics requirement.
***** An alternate F.V.D. Coach will substitute if your coach is sick, out of town, or away on vacation. Although this happens infrequently, we ask for your patience when this is required. All substitute coaches are qualified for the level they are subbing in for. It is a valuable skill for divers to be able to learn and perform their dives with another coach *****
Communications
Most communication will be done via email, Instagram and Facebook. Please, make sure your current email address is on file with the registrar and that you check your email regularly to stay informed. When dropping your child off at the pool… please make sure you take your child down on deck or at least watch them through the windows. We would never want your child to be stranded at the pool due to an emergency cancelled practice.
Any practice cancelations will be done by email and posted on our social media as soon as we are aware. Newsletters will be sent out by email.
Follow us on Facebook and Instagram or Check our website to see what’s new www.fvdiving.com
Financial Responsibility
- Registration happens all year long and is billed on the 1st of the month. Option to pay for the season as well.
- 15 days notice is needed to end a membership.
Competitions
Each Diver is encouraged to participate in our home events. They are designed for all levels of skill including the Learn to dive level. All participants receive an award and it’s a great motivator for learning new Dives.
Dates of Competitions will be emailed as they are scheduled. F.V.D. hosts the Candy cane meet, which is held in December at our pool.
Please note: Divers travelling to out of town competitions are financially responsible for their own expenses. This may include airfare, hotel, meals, and meet fees. As well, divers are responsible for paying their portion of coaching expenses. Where possible, FVD will help to subsidize these costs.
Fundraising
F.V.D. endeavours to keep fundraising to a minimum. There are two mandatory fundraisers in each season. Details will be communicated with ample notice.
FVD is partially funded by the BC Government. Part of our commitment to receive grant money is to fundraise.
If you have any questions or concerns, please talk to your coach or one of the board members so that we can make your Diving experience an enjoyable one
GIFT CARDS order form HERE